That emotional commercial on television, the Titanic, the news, a friend telling you nice news, the moment when you realize once again that you love your partner for everything, really everything you shed at least a tear. You may find this very annoying because, especially at work, you may fear that you will not come across as professional.
Having to cry over everything can be a symptom of the following problems (or nice things)
- Pregnancy
- Depression
- Burnout
Having to cry about everything because of pregnancy
Having to cry about everything can be a symptom of pregnancy. Your hormones change drastically, which can cause you to be more emotional than normal. For example, during pregnancy it is very normal to cry because of cute commercials on television, the news, seeing a good friend again, other babies.
It is very difficult to stop crying during pregnancy. If you still like to do this, it is helpful to realize that when something is fun just smiling broadly is also a good thing to do.
By changing your body posture, standing up straighter and by putting that big smile on your face and just relaxing and enjoying yourself, you can prevent yourself from bursting into tears after all.
Is this trick not helping? Then a hypnosis expert can help you figure out what belief causes you to cry and why you mind. By letting go of this, the crying may already diminish or at least bother you less.
Having to cry about everything because of depression
Research on how people experience depression on Twitter shows that many people cry about everything, but everything, during depression[1].
This is of course incredibly annoying, as crying can make you feel the sadness you have even worse which makes not acting depressed even more difficult.
Crying during depression can be a sign of your feelings of helplessness. To stop crying, a hypnosis expert can help you by reducing beliefs that create those powerless feelings. Initially, those beliefs are then identified. This can be done, for example, with a Socratic conversation in which the why question is repeated several times. In this way you get to the core of your beliefs.
Then the hypnosis expert knows which beliefs need to be worked on and can choose from multiple techniques to make the beliefs weaker, making you feel less powerless and cry less. Who knows, you may even start acting more positively and feel happier overall.
Having to cry about everything because of burnout
Burnout and depression are close to each other, but have the difference that work has sucked the life out of you rather than other issues or a mismatch of chemical reactions in your brain.
During burnout, you've asked too much of yourself for too long, and every extra step you have to take is a giant step, even if it's just pouring a glass of water for yourself.
For example, you may cry in the car on the way to work and again on the way home. You may need to cry about overtime, you may need to cry when something good or bad happens to your co-worker.
If you need to cry a lot but have not yet realized you have burnout, a hypnosis expert can help you figure out your beliefs and emotions that cause you to continue working even though you are a daily crier and take crying breaks during work on the toilet.
For example, it may be a mismatch between your motivation for work and what you find yourself actually working for. The culture at your work can also cause burnout, and arguments at work and whether there is some kind of fighting culture contribute to the development of burnout[2].
Having to cry about everything without knowing why
Sometimes you can also just be a very emotional person and not know why you are crying. Whatever emotion you have, you cry. A negative emotion is crying and being happy is also crying.
Where this came from may be a mystery.
Maybe you subconsciously think you are not worthy of being truly happy and it always feels a little crú to laugh because of that underlying stuff that makes you cry.
Finding the cause of crying
If you don't know why you are always crying, a hypnosis expert can help you with regression. With regression, you go back to the moment when your subconscious decided that crying is the best solution in many situations or with many emotions. By looking back to that moment with your adult knowledge, you can see much more quickly if that belief is logical or not. Then with the illogical belief, you can quickly release it and make room for a new belief.
Become less prone to crying
Hypnosis is also used to become less prone to crying. For example, many people cry at weddings. Hypnosis has been used since the 1970s to make you less prone to crying during such a celebration[3]. This is because stress can be a cause for having to cry a lot.
Hypnosis can also be used to become less prone to crying. Through the induction of hypnosis and by, for example, correctly linking a body part[4], such as your hand, to crying and separating this from your facial expression, crying due to positive experiences or startle can also become less.
For example, you will learn to laugh correctly when something is fun.
Visualizations to stop crying
In addition to this technique, you can also use other tricks to stop crying, such as:
- Deep breathing through the belly
- Press your tongue against your palate
- Relax your facial muscles
- Walk away from the situation
- Break through your thoughts that cause crying
To successfully apply these techniques, practice is key. Even though you may be crying over everything right now, it's still nice if you can practice in a safe environment and not immediately get super-bad if you don't manage to stop crying.
A hypnosis expert can then help you with a guided visualization. When you know what situations or images cause you to cry, you can visualize them. A hypnosis expert will help you to completely immerse yourself in the visualization so you may already feel the tears prickling in your eyes. For example, your love for your family may be stimulated if having breakfast with your family, and the gratitude that you can do that, every day causes you to burst into tears.
When you get this feeling through visualization, the hypnosis expert practices techniques with you to stop crying. You visualize breathing through the belly, you do breathing through the belly. You visualize pressing your tongue against your palate, you do pressing your tongue against the palate. You visualize relaxing your facial muscles and you do relaxing your facial muscles and even walking away is something you can visualize during such a session and actually do.
Such visualization is, of course, also possible at times that cause negative emotions, such as frustration or anger, and how to deal with them and how to perhaps express the frustration and anger precisely in a way that helps you so that people around you can take notice.
Reduce stress to stop crying
Stress is often a major factor in people crying incessantly. Burnout is often a result of too much stress from your job. Depression is a result of too much stress in perhaps all parts of your life and, of course, pregnancy is also incredibly stressful because you want to give your child a safe environment to grow up in. The news or arguments within the family can then create feelings that the world is a terrible place and that you may not have a safe environment for your child at all, except in your own home.
Therefore, reducing stress can also be incredibly beneficial in reducing crying. If working less is necessary, do so. If you need help, ask for help. Search the Internet for organizations that can help you with your problem.
If you can't actually like or see certain people, see them less often (if possible).
Having to cry about everything can be incredibly disturbing, and at times you will have little understanding of your (overpowered) emotions. Therefore, it is helpful to figure out why you cry a lot. There are some well-known reasons, but there are also many unknown reasons.
A hypnosis expert can help you figure out those causes and practice techniques to stop crying.
Want to learn more about exactly how hypnosis works and how it can help you stop crying or help other people with it? Then come to the online master class on hypnosis or enroll in one of our training courses.
Also pin this handy infographic as a reminder:
Sources:
[1] https://mental.jmir.org/2017/4/e43/
[2] https://www.tandfonline.com/doi/abs/10.1080/14742837.2018.1561260
[3] https://www.tandfonline.com/doi/abs/10.1080/00029157.1970.10402093?journalCode=ujhy20
[4] https://www.tandfonline.com/doi/abs/10.1080/00029157.1958.10401766?journalCode=ujhy20
