Women make up excuses to stop dieting

You think you're too fat yourself. Or you are shocked or even horrified when you see yourself in a photo or a video. Or when you walk past a store window and look at yourself in the windows. So you start a diet because you want to lose weight. Yet 2/3 of women stop dieting after an average of 5 weeks, 2 hours and 43 minutes

Do you also make up excuses to stop dieting?

A new British survey of 1,000 women found that. Women start a diet only to quickly quit again. Among the 1,000 women, a quarter give up the diet after a month. Eight percent can 't handle the temptations after 2 weeks and 16 process give up after just 1 week. Only 1 in 7 stick with the diet for 13 weeks. But complain about feeling hungry.

I don't feel good, or I'm having a bad day or the food is way too good to pass up, are the most common excuses women come up with to stop dieting. What you also often hear are things like: "life is too short," "I'm always hungry" and "all I think about is food.

You also often hear the statements, "I just want something sweet" and "eating healthy is too expensive" or "I just don't have the willpower to keep it up. Maybe you recognize one of these statements from someone....

What you want to achieve with weight loss is more than just weight loss. The reason a diet doesn't work and you can't maintain it is because you don't include the mental piece. You want to teach yourself a new pattern.

Losing weight is not just a trick you do for a few weeks or months to lose weight. It is a life pattern, a way of life that you teach yourself. That way you can keep it up and it will benefit you for the rest of your life.

You need not worry, when you tackle the whole piece both physically and mentally, that you will have a relapse afterwards. Everything will then naturally adapt and change in your life.

Dieting can certainly cause you to lose weight, but for almost everyone it is draining and hard to stick with and find that the pounds come back on just as fast when they stop.

By learning different eating and exercise habits, you also train your brain. In this way you will notice that it goes easier and that you can keep it up. Also half of the women who have stopped their diet are ashamed of it and still pretend to be busy with their diet to friends and family.

Stop Dieting

Dieting just doesn't work. You won't stick with it and it will only make you gain weight again afterwards. Just stop doing it, no need to torture yourself. Below you can download my 7 free tips and apply them immediately. When you implement them in your life you will start losing weight effortlessly.