People who eat a lot and exercise little gain weight. Especially around holidays and vacations, most people gain weight. Even people who are conscious about their food and body may let themselves go then and that's when the pounds and kilos gain a lot of weight. The difference between people who are conscious about food and their bodies or people who are not.
Discipline to start losing weight
People who exercise (a lot) often also have the will and discipline to start losing weight. However, most people make up all kinds of excuses and reasons to eat even more and let themselves go during vacations and vacations.
Only to then complain about how bad the holidays and vacations really aren't for you. Or say they're really going to the gym to work off those extra pounds and point out reasons not to go.
But why do people still want to lose weight?
If you look closely at other people and at yourself. What might be a big reason for losing weight? People want to lose weight for a whole range of reasons.
- They can because they want to feel healthy.
- Because they want to look good
- Because they want to feel and be fit and balanced
- Because they love sports
- Because they then feel accepted
But ultimately whatever reason it may be, you are always doing it for yourself. People who lose weight because they want to regain a slim, normal or trained body. So they want to feel good to get attention from other people and that is a very different reason than someone who is too fat and unhealthy.
Who wants to start losing weight to regain their health and get back to doing things normally without the person having to stop every time because they have no fitness.
They may also need to lose weight. For example, for a sports competition or for a role in a movie. That, of course, is different from someone who just feels good about not being so fat. It's okay to put on a few pounds and that person feels comfortable with that, but he or she still wants to lose weight to keep feeling good.
Think carefully for yourself why you want to lose weight. Whatever reason it may be doesn't matter. Whether it is for attention, health or something else it can all be done.
As long as you have a goal and know well the reason why you want to lose weight, it is also easier to get started and stick with it. Until you get to the point where it has become a part of your daily life and you notice how nice it actually is now that you are really working on losing weight and that you are happy with the body that suits you.
