Self-hypnosis to quit smoking

Thanks for the tip, Edwin! After not smoking for 4 years, I lit up a cigarette again while out on the town one night. You know how it is—just for “fun.” But I couldn’t stop at just one, and four months later I was already smoking about 12 cigarettes a day again—even one right after waking up. I was so done with it that I started looking for a solution to kick the habit once and for all—and that’s when I came across your video. I followed the tip while smoking my last cigarette in front of the mirror—a sight I’d actually always tried to hide from myself a little. I know it’s ridiculous and stupid. It works! I magnified all the bad feelings and took a good, hard look at myself in the mirror. Now it’s over! I also made a list of the pros and cons of smoking. I realized that, in terms of lost time multiplied by what I earn on average per hour, I’m throwing away a lot if I keep smoking. Let’s say two nice cars that have been on my “I’d love to have someday” list for a long time. That seems like a great goal! But of course, health and independence from that stupid cigarette are at the top of the list. What a feeling of freedom now that I no longer let my day be dictated by that stinking cigarette :) I hope this helps others, too! Edwin, thanks!