Smoking cessation tips

Edwin Selij
June 26, 2012

In een video en artikel geef ik je gouden stoppen met roken tips die je kan gebruiken om te stoppen met roken. Daarnaast geef ik nog wat meer informatie over hoe je het beste zou kunnen stoppen met roken als je dat zelf zou willen doen. Deze stoppen met roken tips kan je direct gaan toepassen.

Smoking cessation tips

Some things to know about smoking cessation are the following:

  • It's not an addiction
  • It's easy to stop

Now I know this does sound very simple and believe me, if you had told me this 10 years ago, I would have laughed at you. Fortunately I know better now, but when you smoke it really seems very different.

Smoking, however, is not an addiction, but a habit. A persistent habit, to be sure, but an addiction like alcohol, heroin or GHB it certainly is not. Those people are shaking in their beds and fortunately a smoker is not affected by that.

Quitting smoking is therefore a little easier when you start applying these tips.

  1. If you don't think about it you won't put one on. To get that done, a good way is to constantly distract yourself and schedule your day so that you don't have time for it. Another way is to always procrastinate and you know 'procrastination breeds procrastination ' 😉
  2. Nicotine is out of your blood after only 48 hours, and the urge to have it is also gone after that time. What remains is the craving for the sugar that is in every cigarette and that you now miss. So have a candy now and then when you feel that urge.
  3. Make up a good reason for yourself to quit. In fact, most people don't have a good reason to quit. If you really have a good reason you will quit smoking immediately.

You can see the following smoking cessation tips in the following video below

I'd love to hear your tips and leave a comment on my blog. To the right you can see the people with the most comments this month and the winner will win a great prize!