PTSD and Hypnotherapy: A Veteran’s Story

The effect of re-saving

Yesterday I had a session with a veteran who has PTSD. We’d already done a session at the seminar, and he felt much calmer then…

But it was back again...

Said he

PTSD and veterans

If there's one thing that can't be done, it's that something can be back. Re-created, though. That's what's different. So I asked him, "How did you do that?

And the session began. After a session that lasted about an hour and a half, he was completely calm again, only now he also understood why. There was no time for that at the seminar. That was a wrecking ball session.

People do need to be able to understand why it has changed so quickly and that it is ok. Then three things are important.

The first thing to take away is that they may think, "Why didn't they do that 35 years earlier? My whole life fucked up and suddenly it's gone in 30 minutes...'

That's why he started doing it again.

Second, what are you going to do with all that free time you suddenly have now? Ehm.... Another one.

And third, why does this actually work this way and why isn't everyone doing this if it works so well?

The first is easy. Reconsolidation. Memories are changeable and are stored over and over again. That's why it can change. In fact, you only remember the memory you remember last. Huh?

Yes, a memory of when you were five does not "really" exist . You remember the moment you picked it up again. And all the feelings and ideas you had at that moment are stored with it. That is reconsolidation.

So if you smile while reminiscing, that is stored with it. This is why it is so important not to be serious as a therapist (where you can). I explained that at length so he understood that this is why it could change so quickly.

Now his head is quiet again. The helicopters are gone and Lebanon is finally truly over.

Only red Lebanon is in his head now 😉

This article is not medical advice, and hypnosis is not a substitute for treatment by a doctor, psychologist, or psychiatrist. If you are experiencing mental health issues, first discuss with your primary care physician or mental health professional what is right for you; if you are having suicidal thoughts, call 113 (0800-0113) or visit 113.nl.