<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=2861705853942923&amp;ev=PageView&amp;noscript=1"/> Fear of flying is not necessary Theo, you can get rid of it....
You wouldn't wish this on anyone
August 07, 2012
1 min reading time

You wouldn't wish this on anyone

There Theo went to the store with his children. Overjoyed he was because they had won a prize as a family. Kids along, wife along and on to the store where the prize was given away. Theo often went there because they sell smokes, cards and they have a post office. So of course he entered and he won! Too crazy you would think but yes....

The Problem

When Theo entered the store with his children, he was presented with an amazing travel voucher. Ecstatic was his family, but Theo's face concerned. After all, the vacation was going to Portugal!

Don't get me wrong, Portugal is a fantastic country. I went there often when I was young by train. We would take an Interrail and then go 4 weeks by train through Spain and Portugal. The Algarve, Lisbon, Porto, I loved it and I often think back to it. The people there, the good food and especially the great weather.

But then again, Theo doesn't go by train, he goes by plane and that's exactly where the problem lies. He has a fear of flying and that fear prevents him from standing cheering in that store. Of course, he can't turn down the prize and disappoint his children. You wouldn't do that either would you? No, like a hero he says he's just going to get on the plane and make the flight.

It seems simple but that's not how it is for him. Maybe you too are afraid of something? Speaking in front of groups, snakes, insects, wasps, dogs, people in general? Then imagine being stuck with that fear for 2-3 hours, like a snake around your neck for 2 hours or a spider on your body for a few hours. That is what Theo experiences and everyone else who has a fear of flying.

Fear of flying? Where does it come from?

The question is where it comes from. At least for psychologists and other anxiety coaches. They would like you to live through it again or pick it up to feel it one more time. Well, it's one way, but we don't live in 1500 anymore right?

Fear of flyingWith us, you won't collect or live through anything. We erase the complete emotion and if you want, the memory as well. Some people want that and with modern hypnosis techniques it can be done. Our specialty is erasing the emotion, because why would you still want to feel all that misery.

Fortunately, Theo probably just can and will go and enjoy a wonderful well-deserved vacation in the beautiful country of Portugal. He is right because you should never let a negative emotion limit you.

About the author
Edwin Selij is owner and founder of Hypnose Instituut Nederland and provides training in Hypnosis. He is author of the books "You Don't Have It You Do It" and "Break Free!" and regularly appears on radio and TV to talk about hypnosis. He is the #1 Hypnosis Trainer in the Netherlands and has been giving hypnosis training for years. He was the first in the Netherlands to teach modern hypnotherapy via livestream.
Marianne Derks
By

Marianne Derks

on07 Aug 2012

I’m sure you can do it, Edwin—erase the entire emotion and the memory as well, if you wish; I certainly believe that’s possible. But should you really do that? Fear can be a very good motivator and a lesson to avoid something you’d be better off not getting involved in. Sometimes it’s good to be afraid of heights, so that you’re careful and won’t fall, for example. Sometimes someone becomes afraid of flying at a time when he or she didn’t dare face the fear of another major problem. In that case, overcoming the fear of flying is merely shifting the problem or the true goal. Fears can have a valid reason behind them, one that you can certainly learn to face without having to erase everything right away. In fact, I’d say it’s better not to. You can leave the memory intact—and thereby preserve the lesson, as well as the integrity of your memory and identity—so you can learn to cope with what frightened you, even with NLP and hypnosis. I’d prefer that approach. Feeling and reliving everything all over again—that’s the other extreme; I agree with you, that’s not necessary either. But the reason for your fear, and the memory of that time—I’d prefer to approach those with respect for the good intentions and the context of both then and now....

Edwin Selij
By

Edwin Selij

on13 Aug 2012

I understand your answer, but it’s very natural to forget things. You forget lots of happy moments and also many unpleasant ones without wondering if that’s okay. After all, you don’t remember them anymore. The memory itself doesn’t necessarily have to be forgotten—just the emotion. It means freedom when you no longer have to feel those unpleasant emotions. Okay, there’s probably a reason for it, and sometimes it’s good to know—but most of the time, it isn’t at all. Erasing the emotion that holds you back is a wonderful feeling, and I trust that the subconscious mind doesn’t actually erase all fears. That wouldn’t even be possible.

Marianne Derks
By

Marianne Derks

on12 Aug 2012

My comment doesn’t have to be posted; for me, it’s important that you handle memories and emotions with care. Precisely because you’re so dedicated and reach so many people! Fear of flying seems like a harmless example, but what if a woman has been abused? Erasing the memory or emotion exonerates the perpetrator. It suggests that it didn’t happen, or that it wasn’t really that bad... Moreover, memories are stored in multiple ways—through your senses, your emotions, and linguistically—in your brain, so that in any of those ways, something of the emotion or memory can suddenly resurface through a similarity in pattern or sensory experience. However, if the experience of the emotion has been disconnected, you no longer know where it comes from—that feeling of fear and panic, for example—which puts you at risk of linking it to more or different objects. Your fear then becomes disembodied, rather than tied to the event from which it originated. I know what I’m talking about—that’s doubly frightening. As a therapist, you can never be certain that everything is “gone” or disconnected; whose interest is that? Isn’t it always to the detriment of the victim, who ultimately becomes more vulnerable because she can no longer even be sure—or trust her intuition, feelings, and memories—about who is trustworthy and who isn’t, and why? The perpetrator can spin all sorts of stories, and other people involved can no longer fully explain what really happened. The victim can’t trust her own feelings. You wouldn’t wish that on anyone, would you? By the way, thanks for your newsletter and emails; they always give me food for thought, even—and especially—when I disagree or want to be more cautious...

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