Losing Weight with Hypnosis: Working on Your Eating Behavior and Habits

When it comes to losing weight, we usually hit the diets, fasting, exercising, operating haphazardly. We bite into it for a while to lose the pounds we want. No matter how hard you work, chances are the familiar yoyo effect will occur. If you want to heal your relationship with food in a healthy way, it's best to start from the bottom:

Reaching your target weight

The best working method for feeling better, healthier and fitter in the long run is hypnosis. Of course! In fact, during a hypnosis session, weight loss takes place much more in "your mind. The hypnotist gives instructions and the person in deep trance will respond obediently. It gives you guidance in achieving a healthier lifestyle and the relaxed vibe needed when losing weight.

Losing weight on a deeper level

Hypnosis is ego strengthening: deep beliefs about food, exercise and yourself will change forever. Sometimes it is necessary to dig deeper: back to the cause in order to change it. Often subconscious blockages and traumas come to light that have always caused the person to cling to excess weight.

Watch the video below where Edwin Selij gives you practical tips on how to lose weight fast without exercising. From a virtual gastric band to hypnosis tips to make it easier to give up cake, chips and chocolate:

Getting started with self-hypnosis

You can also "reprogram" yourself using visualization and suggestion, or self-hypnosis: you give yourself positive beliefs that help you achieve a healthy weight and body. These can be substituted for the beliefs you may have acquired from the media. Addressing your unconscious automatic program, therefore, will help you stay on weight. When you have a clear image of yourself visualizing a new emotion for the future, you will successfully lose weight. In the video below, Edwin Selij gives a demonstration of self-hypnosis:

This article is not medical advice, and results vary from person to person. Hypnosis can help you with your eating behavior and habits, as a complement to a healthy diet, exercise, and, if necessary, guidance from your primary care physician or dietitian.